Have you realized that you are waking up sweating since you got that mattress protector to keep your bed clean?
And it makes you wonder, do mattress protectors make you hot? Let’s dive into this article and see if they could be causing your night sweats.
Why Do Mattress Protectors Make You Sweat?
A mattress protector protects your mattress from dirt and stains. However, if there’s not enough air between you and the mattress, your body temperature will rise.
Cheaper mattress protectors, like waterproof mattress protectors, are made of materials like plastic and vinyl that trap heat and make the bed hot.
Discovering The Best Cooling Mattress Protectors
Remember that your sleep health is important, too, as protecting the mattress. So, Look for protectors made of natural materials as mentioned below.
1. Bamboo
They are very breathable. Their moisture-wicking properties create a cool and comfortable sleep environment.
2. Cotton
Cotton fabric is super absorbent, soaking up sweat and keeping you cool. It’s super breathable, and allow air to circulate.
3. Tencel
This fabric is extremely absorbent and produced from wood pulp sourced sustainably and manufactured using environmentally friendly methods.
4. Silk
Silk bedding naturally regulates body temperature. Keeping you cool in the summer and warm in the winter.
5. Polyurethane
This thin, non-toxic membrane is breathable, undetectable, and silent at night. Its microscopic pores facilitate airflow, preventing spills, stains, and bugs.
How Do Cooling Mattress Protectors Work?
Excellent mattress protectors contain materials with unique properties that absorb excess heat from the body and reduce night sweats.
These protectors, instead of trapping heat, ensure a comfortable sleep experience, preventing you from waking up hot and sweaty every night.
It’s important to note that not all cooling mattress protectors are created equal. We encourage you to be thorough in your choice.
Factors To Consider When Choosing A Cooling Mattress Cover
If your current mattress protector makes you sweat at night, consider buying one with these cooling options mentioned below before choosing a mattress protector.
- Technology and Design: Certain mattress protectors include specialized cooling technologies to help regulate temperature.
- The Fabric: Cooling protectors’ superior fabric quickly dissipates heat, it keeps your mattress cool and comfortable.
- Thickness and Layering: Choosing a thinner protector can also prevent your bed from getting too hot by reducing the number of extra insulation layers.
- Breathable: Breathability is another crucial factor in determining mattress temperature. A breathable mattress can help remove heat and keep the mattress cool.
Note: Memory foam mattresses can retain heat, so selecting a highly breathable protector is essential for a good sleeping experience.
How To Pick The Right Size Cover
If your mattress protector causes you to wake up hot and sweaty at night, consider a different one. The three commonly used varieties of mattress protectors include.
Encasement protectors: Protectors encasing your mattress have six sides to ensure complete coverage.
Fitted protectors: These are like fitted bed sheets, making them easy to put on your mattress. They cover five sides, but it’s important to note that not all of them protect the bottom of your mattress.
Anchored or strapped: Bed straps secure the mattress protectors in place. But they may come undone at the corners, raising body heat and causing sweating at night. They are also thicker and might change the way your mattress may feel.
How To Create A Cooler Sleep Environment?
Here are some steps that can create a cooler sleep environment and help remove hot air from your bedroom.
Breathable mattress protector with cooling features, such as gel-infused foam or open-cell structures that can promote heat dispersion.
Avoid placing your bed directly in the path of fans or air conditioners to prevent sleeping discomfort.
Take a cold shower or bath before bedtime to lower your bed temperature and make it easier to fall asleep.
Maintain a comfortable temperature to promote air circulation.
Can I Sleep without The Mattress Cover On?
Yeah, you can, but we don’t advise you to do so. We understand your concerns, but selecting a mattress protector that fits your needs is essential.
If you do not, it will indeed make you sweat. However, using a mattress protector can also protect the mattress and keep it clean and hygienic.
Wrapping Up
Finally, this article provided the answer we sought. When choosing one, safeguard the mattress from dirt and consider its comfort.
We strongly recommend investing in a mattress protector that utilizes cooling technology. This will allow your mattress to stay calm and allow you to sleep comfortably at night, ensuring a high quality of sleep.