Have you ever woken up after lying, only to find discomfort around your rib section? If you have, then you must be wondering can a bad mattress cause rib pain. Yes, it can!
We’ll explore this topic by identifying the causes and solutions!
What’s the Deal with Mattresses and Rib Pain?
If your mattress is lumpier, it might be the reason your ribs hurt after sleeping on your side.
Ideally, your mattress should support your body evenly. It won’t do the job right if it’s too old or saggy. The pressure points from the mattress can lead to aches and muscle strain, including those around your ribs, neck, arms and shoulder.
Concerns For The Spine
It’s not only the ribs that are affected but also the spine.
A bad mattress can contribute to spine issues such as misalignment, muscle tension, and poor sleep quality. In addition, it can negatively impact the natural curvature of the spine and lead to discomfort and pain.
How To Identify a Bad Mattress
But how do you know if your mattress is the troublemaker? Well, if you only feel sore when you wake up and it gets better as the day goes on, that’s a clue.
Check your mattress; does it have lumps, bumps, or dips? These causes of rib pain can lead to pressure on the ribcage. It might be time to get a new mattress if this is the case.
There’s no one rule or condition that fits all as there are several factors like age, material, size, retaining heat and room to breathe etc. Some people like a firmer and flat mattress, while others prefer something cool and soft.
It’s all about what makes your body feel comfortable. It is important to choose the right mattress and shouldn’t be taken lightly.
Toppers & Pillows
For added comfort and supportive features by design, mattress toppers and pillows are an additional option for your bed.
For side sleepers, a pillow is a game changer. Slide a pillow between your knees to keep your hips balanced and prevent discomfort. You can do this trick by sleeping on your back too.
Mattress toppers are made of quality materials like memory foam or latex and they act as a “cushion” to support your body. It also extends the life of your mattress and mattress toppers are also typically easier to clean.
Fix Your Posture For a Better Sleep
Bad mattresses aren’t always an excuse; poor posture could be a crucial factor, too.
Let’s see how to fix your sleeping posture with these simple steps:
Avoid sleeping on your stomach, it can cause strain on your ribs and there won’t be a proper alignment.
Improving your posture during the day can have a positive impact on your sleeping position. Try to sit and stand up straight, and avoid slouching.
Stretching and strengthening exercises can help improve your posture and alleviate rib pain. Focus on exercises and physical activities that target your chest muscles particularly.
If you continue to experience persistent rib pain despite trying these tips, we recommend a physical therapist or sleep expert. By identifying underlying causes, they ca provide treatment like ibuprofen. It’s also as a precaution for the doctor to rule out serious complications.
Conclusion: Bad Mattresses and Bad Posture Will Cause Rib Pain
So, after reading this article, you now have a clear view of this topic. Ensure to properly align your body when you sleep, avoid sudden movement, and have a fresh mattress ready.
Soon enough, you’ll reduce this issue and no longer experience rib pain!